Bodybuilding.com - Calculate Your One Rep Max!

Printable page

Did you know?
The Main Library at Indiana University sinks over an inch every year because of the weight of the books.

Enter how much weight and reps you did for your last workout. It tells you what your approximate one rep max would be!

Calculate Your One Rep Max!

By: Bodybuilding.com

Before beginning any strength-training program, it is advisable that a lifter determine their one-repetition-maximum (1RM) to gauge their current strength level. Essentially the result of one-repetition-maximum testing will give a precise indication of how much weight one is capable of lifting for one repetition across a range of exercises, sport specific or otherwise.

Upon learning of their one-lift capacities, one can design their program around these maximal weights. For example, it might be suitable for power-training that 85% of a one repetition maximum is used as a training weight for the bench press, squat, and deadlift. For toning, or developing a defined body for the beach, 70%, or lower, might be more appropriate.

Click Image To Enlarge.
It Is Advisable That A Lifter Determine Their
1RM To Gauge Their Current Strength Level.

In addition to consistency and effort, precision is one of the keys to a successful training experience. 1RM will help to ensure that the amount of weight lifted is more precisely in line with ones program objectives.

[ Fitness Calculators Main Page ]

Bodybuilding.com

Recommend this article to a friend by e-mail here!

Back To Other Writer's Main Page