Bodybuilding.com - A Beginner Workout

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A beginner is someone new to bodybuilding or any king of physical activities. Also someone returning from a long layoff.

By: Luis Berrios

A beginner is someone new to bodybuilding or any king of physical activities. Also someone returning from a long layoff.

Here are a few points to remember or basic guides lines for this workout:

You will workout the entire body 3 times a week in a full session.
Complete this workout on nonconsecutive days (e.g. Monday, Wednesday, Friday)
Warm up prior with 12 minutes of treadmill.
Do one light warm up set of 15 reps prior to the workout set on every exercise.
Do not perform failure.
Rest after every set as long as it takes to recover from the previous set.
After few weeks the rest should be 1 ½ minutes.
Perform each one of the exercises in good form.

WORKOUT 1

Legs Squats - 3x8-10

Leg Curl - 3x8-10

Calves Seated Calf Raises - 3x8-10

Chest Incline Bench Press - 3x8-10

Back Deadlift - 3x8-10

Barbell Rows - 3x8-10

Shoulders Military Press - 3x8-10

Dumbbell Shrugs - 3x8-10

Biceps Barbell Curls - 3x8-10

Triceps Lying Triceps Ext - 3x8-10

Abs Crunches - 3x15-20

Here's A Printable Log Of This Workout!